Train with Viv Taylor York based Personal Trainer

There are many myths surrounding food; what's good, what's bad, so-called low fat food, I could go on forever! I can give you clear information that will help you to choose the right foods for you, your health and your fitness goals.

Healthy Eating For Life

A calorie is not a calorie, well, of course, it is! But more importantly, it's about where that calorie comes from, and what it's going to do in your body. Is it going to help you, or hinder you? Think about it, 500 calories of chocolate will do much less good for you than 500 calories of vegetables will.

Giving your body the right foods helps to ensure that it runs effectively. Think of food as fuel, you can't run a car without petrol (other fuel types available), you also can't run a car on fake fuel and expect it to run efficiently! You have to give it what it needs to run properly, your body is the same. We weren't designed to run on processed foods and chemicals, we were designed to run on food that has either grown from the ground, or lived once!

We will work together to build your fitness plan, taking into account your current fitness level, your commitments and your goals!

You can book as many sessions with me as you like, to be taken at a frequency to suit you! If you would like to see me daily, we'll get together daily for your workouts. If you would like to see me once a week and workout at home for the rest of the week, then I can give you a training programme to follow on your own, or to follow at a gym if you have a membership.

All exercises will be appropriate to your ability, and if you're unhappy with anything, it can be changed to suit you!

No time to exercise? There's always time to exercise!

"Those who think they have no time for bodily exercise will sooner or later have to find time for illness." - Edward Stanley

As a species, we're designed to move around and be active. Moving around literally helps the body to work properly. From bowel movements to hormonal activity, they all work better when we're active, and they all slow down when we're sedentary.

With a friendly, relaxed training partner, you're more likely to succeed, no matter what your goal. We'll reach your targets together, in a safe and healthy way that you can trust!

We focus on form and technique, ensuring that you are doing the basic moves correctly before progressing the exercise to a more advanced level.

High intensity cardio blasts to keep your heart rate high, mixed in with focused resistance exercises to build lean muscle ensure that you burn more calories both during the workout and for longer after the workout.

The benefits of Group Exercise

There are many benefits of Group Exercise, bring along a friend, meaning you're more likely to stick to your new healthier lifestyle, bonding with others in the group will help you to feel more confident about your exercise, again, meaning you're more likely to stick to your new regime!

Monday, Wednesday and Friday 7:30am
Chokdee Academy
Unit 24, Rose Avenue
York Business Park
Nether Poppleton
York
YO26 6RR

There are many reasons why we struggle to stay focused on the additional task we've set ourselves, these range from family commitments, work commitments, low self-confidence, money worries, the list goes on! Just remember, you're never alone!

The benefits of having Viv as your personal trainer

Allow me to be your motivator, with round the clock support available via several communication methods, motivating workout sessions and mini-goals along the way that all link to your end goal. Make sure the time you spend exercising is as efficient as possible with workouts specifically designed around your goals, preferences and abilities.

No more excuses, hire me and we'll reach your goals together!